May 11, 2017

We all have bad days. Sometimes we can respond with grace when things don't go our way, and sometimes we react like the toddler we saw writhing on the ground in the middle of the grocery store. It can feel like our circumstances, or people around us, dictate our behavior, but in fact, it is our ability to emotionally regulate that determines our behavioral outcome.

Emotional regulation is a multi-faceted process that involves monitoring, managing, and adjust...

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