The best way to combat anxiety is finding ways to calm down, but that is easier said than done. Throughout this series on anxiety, we, here at New Leaf, are going to share various tips and ideas to aid you in self-regulation, calming down and meditating on the positive. When you're already feeling anxious, it can be challenging to get yourself to a place where you can calm down. It can be tough to find both the willpower and concentration to make it happen. When you find your