Exercise, Food Choices and Anxiety
Our last blog post covered "mental clutter" and how to manage it as a part of our series on maintaining healthy mental and emotional...
Faith-Based Counselors - Providing Hope
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New Leaf Counseling Team
- May 31
- 4 min
Mental Clutter
Our last blog post was the start of a four-part series in which we will provide helpful practices, resources, and tips to maintain a...
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New Leaf Counseling Team
- May 18
- 4 min
Healthy Living Practices: Part One
Our last blog covered some of the difficulties people face parenting in today's world. Comparison, differences in values, and mental...
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New Leaf Counseling Team
- May 1
- 4 min
Parenting in Today's World
Our last blog post presented different reasons to consider counseling for yourself or others. One of the reasons listed was parenting in...
26 views0 comments
New Leaf Counseling Team
- Apr 16
- 3 min
Five Reasons to Consider Counseling
There is a stigma around counseling and what it could mean if you need to see a counselor. Here at New Leaf Counseling, we want to...
45 views0 comments
New Leaf Counseling Team
- Nov 16, 2020
- 2 min
How New Leaf Counseling Is Responding to Covid-19
You and your well-being remain our top priority. We're actively working to ensure the levels of support you've come to expect from us.
111 views0 comments
Kathryn Wilkins, PLPC
- Mar 23, 2020
- 4 min
Utilizing Self-Care during the Covid-19 Crisis
Many of our thoughts and prayers have focused on you, our clients, during this global pandemic. A situation like this (where we are receivin
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New Leaf Counseling Team
- Oct 21, 2019
- 3 min
Breathing Exercises
Last week we talked about how one of the best things you can do when you experience anxiety is to take a deep breath. Today we want to...
66 views0 comments
New Leaf Counseling Team
- Oct 14, 2019
- 4 min
Anxiety and Ways to Cope
Today we want to talk a little bit about the difference between being anxious a having a full-blown, debilitating anxiety attack. We have...
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New Leaf Counseling Team
- Oct 1, 2019
- 3 min
Food Fuels
Food is your body's fuel. What you eat can significantly impact the way you feel. For example, sugar can give you a quick high but...
68 views0 comments
New Leaf Counseling Team
- Sep 17, 2019
- 4 min
Declutter Your Head and Home
We want to share another tool with you today that you can add to your toolbox for dealing with anxiety. Today, at New Leaf, we are going...
52 views0 comments
New Leaf Counseling Team
- Sep 9, 2019
- 3 min
Self-Care
Self Care is a major topic of conversation these days but what exactly is it? Is self-care treating yourself to your favorite coffee shop...
46 views0 comments
New Leaf Counseling Team
- Aug 29, 2019
- 5 min
Three Easy Tips to Help With Anxiety
There are many tips out there to help with anxiety. Some cost money, some feel overwhelming, and some are vague and leave you wondering...
54 views0 comments
New Leaf Counseling Team
- Aug 19, 2019
- 2 min
Calming Rituals
The best way to combat anxiety is finding ways to calm down, but that is easier said than done. Throughout this series on anxiety, we,...
481 views0 comments
New Leaf Counseling Team
- Aug 12, 2019
- 2 min
The Dangers of Anxiety
This post is not about never feeling anxious again; It's about finding and restoring balance, health, and wellbeing.
63 views0 comments
New Leaf Counseling Team
- Jul 29, 2019
- 3 min
Exercises For Everyones Mental Health
Depression can be triggered by many different factors in your life. Sometimes supplements, journaling and medications can help combat the...
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New Leaf Counseling Team
- Jul 15, 2019
- 4 min
Journaling to Relieve Anxiety and Stress
Anxiety can cause multiple issues in your daily life and health. One of the many health issues that anxiety can trigger is heart problems...
38 views0 comments
New Leaf Counseling Team
- Jul 8, 2019
- 3 min
Gratitude Journaling
Negativity can be associated with a bad mood that everyone experiences at one point or another. The issue with negativity is that it can...
41 views0 comments
New Leaf Counseling Team
- Jul 1, 2019
- 3 min
Mindfulness Journaling
Here at New Leaf Counseling, we are excited to introduce our new journaling series that will be covering a wide range of topics for...
24 views0 comments
New Leaf Counseling Team
- Jun 10, 2019
- 4 min
How to Stop Negative Thoughts
When your mind is bombarded by negativity, it makes it difficult to focus or even appreciate the positive things in your life. This can...
57 views0 comments
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