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New Leaf Counseling Team
- Oct 21, 2019
- 3 min
Breathing Exercises
Last week we talked about how one of the best things you can do when you experience anxiety is to take a deep breath. Today we want to ex...
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New Leaf Counseling Team
- Oct 14, 2019
- 4 min
Anxiety and Ways to Cope
Today we want to talk a little bit about the difference between being anxious a having a full-blown, debilitating anxiety attack. We have...
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New Leaf Counseling Team
- Oct 1, 2019
- 3 min
Food Fuels
Food is your body's fuel. What you eat can significantly impact the way you feel. For example, sugar can give you a quick high but fizzle...
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New Leaf Counseling Team
- Sep 17, 2019
- 4 min
Declutter Your Head and Home
We want to share another tool with you today that you can add to your toolbox for dealing with anxiety. Today, at New Leaf, we are going ...
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New Leaf Counseling Team
- Sep 9, 2019
- 3 min
Self-Care
Self Care is a major topic of conversation these days but what exactly is it? Is self-care treating yourself to your favorite coffee shop...
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New Leaf Counseling Team
- Aug 29, 2019
- 5 min
Three Easy Tips to Help With Anxiety
There are many tips out there to help with anxiety. Some cost money, some feel overwhelming, and some are vague and leave you wondering i...
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New Leaf Counseling Team
- Aug 19, 2019
- 2 min
Calming Rituals
The best way to combat anxiety is finding ways to calm down, but that is easier said than done. Throughout this series on anxiety, we, he...
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New Leaf Counseling Team
- Aug 12, 2019
- 2 min
The Dangers of Anxiety
This post is not about never feeling anxious again; It's about finding and restoring balance, health, and wellbeing.
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New Leaf Counseling Team
- Jul 29, 2019
- 3 min
Exercises For Everyones Mental Health
Depression can be triggered by many different factors in your life. Sometimes supplements, journaling and medications can help combat the...
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New Leaf Counseling Team
- Jul 15, 2019
- 4 min
Journaling to Relieve Anxiety and Stress
Anxiety can cause multiple issues in your daily life and health. One of the many health issues that anxiety can trigger is heart problems...
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New Leaf Counseling Team
- Jul 8, 2019
- 3 min
Gratitude Journaling
Negativity can be associated with a bad mood that everyone experiences at one point or another. The issue with negativity is that it can ...
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New Leaf Counseling Team
- Jul 1, 2019
- 3 min
Mindfulness Journaling
Here at New Leaf Counseling, we are excited to introduce our new journaling series that will be covering a wide range of topics for journ...
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New Leaf Counseling Team
- Jun 10, 2019
- 4 min
How to Stop Negative Thoughts
When your mind is bombarded by negativity, it makes it difficult to focus or even appreciate the positive things in your life. This can a...
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New Leaf Counseling Team
- May 29, 2019
- 4 min
Anxiety, Panic Attacks and Ways to Cope
There are many different types of anxiety. Panic attack disorders, general anxiety, and situational anxiety are a few that we will talk a...
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New Leaf Counseling Team
- May 13, 2019
- 4 min
Tips for Living With Anxiety
If you are struggling with anxiety, you may be looking for tips on ways to manage it. There is a wide range of things that can help with ...
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New Leaf Counseling Team
- May 5, 2019
- 3 min
Teaching Mindfulness to Kids
Mindfulness is a practice that takes time and patience to incorporate into your daily life. In addition, it is not just for adults. Teach...
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New Leaf Counseling Team
- Apr 22, 2019
- 4 min
Benefits of Mindfulness
We've have already given a brief introduction introduction into mindfulness as well as ways it reduces stress and anxiety. Now we are goi...
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New Leaf Counseling Team
- Apr 14, 2019
- 5 min
How Mindfulness Helps Stress and Anxiety
Stress is something that comes up in everyone's daily life, and everyone deals with it from time to time. Some days are, of course, are h...
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