cierrakarsonDec 31, 20214 minRealistic ResolutionsIt is New Years Eve and the talk of goals and resolutions is in full swing. Here at New Leaf Counseling, we want to provide you with a...
cierrakarsonDec 16, 20214 minTis' the Season to Set Boundaries The holiday season is here and soon most people will be gathering together to celebrate with family, neighbors and friends. This time of...
cierrakarsonNov 18, 20213 minPrimary and Secondary Emotions In our last blog post we talked about anger as an emotion and how practicing self awareness with emotions can help you move through...
cierrakarsonOct 20, 20213 minWhat's Underneath Your Anger?Emotions are indicative of what is going on beneath the surface. The emotions you're seeing are like the the tip of the iceberg, there is...
New Leaf Counseling GroupOct 1, 20213 minCreative RestOur last blog post covered three types of rest that we can practice to help our overall health when feeling overwhelmed or fatigued....
New Leaf Counseling GroupSep 14, 20214 minTypes of Rest As a society, we talk a lot about self-care but rarely unpack what it means or looks like. One of the best forms of self-care you can...
New Leaf Counseling GroupJul 30, 20214 minThe Importance of a Support System Some days you can meditate, take deep breaths, do all your calm down rituals, and still feel like your anxiety is too much to bear....
New Leaf Counseling GroupJul 16, 20214 minThe Power of Scents and a Schedule: Helpful Tools to Reduce AnxietyToday we want to talk about two simple ways to reduce anxiety. These are simple things you can implement anywhere at any time. The first...
New Leaf Counseling GroupJun 25, 20214 minCalm Down Rituals and MeditationThis is the final part of our four-part series on healthy living practices! Last post we talked about how food and exercise can impact...
New Leaf Counseling GroupJun 16, 20215 minExercise, Food Choices and AnxietyOur last blog post covered "mental clutter" and how to manage it as a part of our series on maintaining healthy mental and emotional...
New Leaf Counseling GroupMay 31, 20214 minMental ClutterOur last blog post was the start of a four-part series in which we will provide helpful practices, resources, and tips to maintain a...
New Leaf Counseling GroupMay 18, 20214 minHealthy Living Practices: Part OneOur last blog covered some of the difficulties people face parenting in today's world. Comparison, differences in values, and mental...
New Leaf Counseling GroupMay 1, 20214 minParenting in Today's WorldOur last blog post presented different reasons to consider counseling for yourself or others. One of the reasons listed was parenting in...
New Leaf Counseling GroupApr 16, 20213 minFive Reasons to Consider CounselingThere is a stigma around counseling and what it could mean if you need to see a counselor. Here at New Leaf Counseling, we want to...
New Leaf Counseling GroupNov 16, 20202 minHow New Leaf Counseling Is Responding to Covid-19You and your well-being remain our top priority. We're actively working to ensure the levels of support you've come to expect from us.
Kathryn Wilkins, LPCMar 23, 20204 minUtilizing Self-Care during the Covid-19 CrisisMany of our thoughts and prayers have focused on you, our clients, during this global pandemic. A situation like this (where we are receivin
New Leaf Counseling GroupOct 21, 20193 minBreathing ExercisesLast week we talked about how one of the best things you can do when you experience anxiety is to take a deep breath. Today we want to...
New Leaf Counseling GroupOct 14, 20194 minAnxiety and Ways to CopeToday we want to talk a little bit about the difference between being anxious a having a full-blown, debilitating anxiety attack. We have...
New Leaf Counseling GroupOct 1, 20193 minFood FuelsFood is your body's fuel. What you eat can significantly impact the way you feel. For example, sugar can give you a quick high but...
New Leaf Counseling GroupSep 17, 20194 minDeclutter Your Head and HomeWe want to share another tool with you today that you can add to your toolbox for dealing with anxiety. Today, at New Leaf, we are going...