It is New Years Eve and the talk of goals and resolutions is in full swing. Here at New Leaf Counseling, we want to provide you with a...

The holiday season is here and soon most people will be gathering together to celebrate with family, neighbors and friends. This time of...

In our last blog post we talked about anger as an emotion and how practicing self awareness with emotions can help you move through...

Emotions are indicative of what is going on beneath the surface. The emotions you're seeing are like the the tip of the iceberg, there is...

Our last blog post covered three types of rest that we can practice to help our overall health when feeling overwhelmed or fatigued....

As a society, we talk a lot about self-care but rarely unpack what it means or looks like. One of the best forms of self-care you can...

Some days you can meditate, take deep breaths, do all your calm down rituals, and still feel like your anxiety is too much to bear....

Today we want to talk about two simple ways to reduce anxiety. These are simple things you can implement anywhere at any time. The first...

This is the final part of our four-part series on healthy living practices! Last post we talked about how food and exercise can impact...

Our last blog post covered "mental clutter" and how to manage it as a part of our series on maintaining healthy mental and emotional...

Our last blog post was the start of a four-part series in which we will provide helpful practices, resources, and tips to maintain a...

Our last blog covered some of the difficulties people face parenting in today's world. Comparison, differences in values, and mental...

Our last blog post presented different reasons to consider counseling for yourself or others. One of the reasons listed was parenting in...

There is a stigma around counseling and what it could mean if you need to see a counselor. Here at New Leaf Counseling, we want to...

You and your well-being remain our top priority. We're actively working to ensure the levels of support you've come to expect from us.

Many of our thoughts and prayers have focused on you, our clients, during this global pandemic. A situation like this (where we are receivin

Last week we talked about how one of the best things you can do when you experience anxiety is to take a deep breath. Today we want to...

Today we want to talk a little bit about the difference between being anxious a having a full-blown, debilitating anxiety attack. We have...

Food is your body's fuel. What you eat can significantly impact the way you feel. For example, sugar can give you a quick high but...

We want to share another tool with you today that you can add to your toolbox for dealing with anxiety. Today, at New Leaf, we are going...