New Leaf Counseling Group
Three Steps to Minimize Anxiety
As we've been sharing more about anxiety, how it can impact people and even their relationships, you might be wondering what's next. Now...
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New Leaf Counseling Team
Jun 12, 20234 min
Self-Care to Help With Anxiety
When you hear "self-care", what comes to mind? Do you think about a spa day? A shopping spree? It's a phrase that gets thrown out a lot...
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New Leaf Counseling Group
Apr 24, 20235 min
Anxiety and Parenting
Our latest blog series here at New Leaf counseling has been about anxiety. On our last blog post we spent time sharing some basic...
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New Leaf Counseling Team
Apr 7, 20233 min
Anxiety 101
As mental health professionals, one of the top conversations we have in the therapy room is about anxiety. At New Leaf Counseling, we’re...
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New Leaf Counseling Team
Dec 31, 20214 min
Realistic Resolutions
It is New Years Eve and the talk of goals and resolutions is in full swing. Here at New Leaf Counseling, we want to provide you with a...
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cierrakarson
Dec 16, 20214 min
Tis' the Season to Set Boundaries
The holiday season is here and soon most people will be gathering together to celebrate with family, neighbors and friends. This time of...
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cierrakarson
Nov 17, 20213 min
Primary and Secondary Emotions
In our last blog post we talked about anger as an emotion and how practicing self awareness with emotions can help you move through...
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cierrakarson
Oct 20, 20213 min
What's Underneath Your Anger?
Emotions are indicative of what is going on beneath the surface. The emotions you're seeing are like the the tip of the iceberg, there is...
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New Leaf Counseling Group
Oct 1, 20213 min
Creative Rest
Our last blog post covered three types of rest that we can practice to help our overall health when feeling overwhelmed or fatigued....
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New Leaf Counseling Group
Sep 14, 20214 min
Types of Rest
As a society, we talk a lot about self-care but rarely unpack what it means or looks like. One of the best forms of self-care you can...
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New Leaf Counseling Group
Jul 30, 20214 min
The Importance of a Support System
Some days you can meditate, take deep breaths, do all your calm down rituals, and still feel like your anxiety is too much to bear....
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New Leaf Counseling Group
Jul 16, 20214 min
The Power of Scents and a Schedule: Helpful Tools to Reduce Anxiety
Today we want to talk about two simple ways to reduce anxiety. These are simple things you can implement anywhere at any time. The first...
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New Leaf Counseling Group
Jun 25, 20214 min
Calm Down Rituals and Meditation
This is the final part of our four-part series on healthy living practices! Last post we talked about how food and exercise can impact...
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New Leaf Counseling Group
Jun 16, 20215 min
Exercise, Food Choices and Anxiety
Our last blog post covered "mental clutter" and how to manage it as a part of our series on maintaining healthy mental and emotional...
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New Leaf Counseling Group
May 31, 20214 min
Mental Clutter
Our last blog post was the start of a four-part series in which we will provide helpful practices, resources, and tips to maintain a...
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New Leaf Counseling Group
May 18, 20214 min
Healthy Living Practices: Part One
Our last blog covered some of the difficulties people face parenting in today's world. Comparison, differences in values, and mental...
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New Leaf Counseling Group
Apr 30, 20214 min
Parenting in Today's World
Our last blog post presented different reasons to consider counseling for yourself or others. One of the reasons listed was parenting in...
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New Leaf Counseling Group
Apr 16, 20213 min
Five Reasons to Consider Counseling
There is a stigma around counseling and what it could mean if you need to see a counselor. Here at New Leaf Counseling, we want to...
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New Leaf Counseling Group
Nov 16, 20202 min
How New Leaf Counseling Is Responding to Covid-19
You and your well-being remain our top priority. We're actively working to ensure the levels of support you've come to expect from us.
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Kathryn Wilkins, LPC
Mar 23, 20204 min
Utilizing Self-Care during the Covid-19 Crisis
Many of our thoughts and prayers have focused on you, our clients, during this global pandemic. A situation like this (where we are receivin
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