NEW LEAF COUNSELING

You and your well-being remain our top priority. We're actively working to ensure the levels of support you've come to expect from us.

Many of our thoughts and prayers have focused on you, our clients, during this global pandemic. A situation like this (where we are receivin

Last week we talked about how one of the best things you can do when you experience anxiety is to take a deep breath. Today we want to expand on this idea an...

Today we want to talk a little bit about the difference between being anxious a having a full-blown, debilitating anxiety attack. We have mentioned before th...

Food is your body's fuel. What you eat can significantly impact the way you feel. For example, sugar can give you a quick high but fizzles out before you know...

We want to share another tool with you today that you can add to your toolbox for dealing with anxiety. Today, at New Leaf, we are going to be talking about ...

Self Care is a major topic of conversation these days but what exactly is it? Is self-care treating yourself to your favorite coffee shop drink or slice of c...

There are many tips out there to help with anxiety. Some cost money, some feel overwhelming, and some are vague and leave you wondering if they helped at all...

The best way to combat anxiety is finding ways to calm down, but that is easier said than done. Throughout this series on anxiety, we, here at New Leaf, are ...

This post is not about never feeling anxious again; It's about finding and restoring balance, health, and wellbeing.

Depression can be triggered by many different factors in your life. Sometimes supplements, journaling and medications can help combat the issue. The problem ...

Anxiety can cause multiple issues in your daily life and health. One of the many health issues that anxiety can trigger is heart problems and high blood pres...

Negativity can be associated with a bad mood that everyone experiences at one point or another. The issue with negativity is that it can cause serious implic...

Here at New Leaf Counseling, we are excited to introduce our new journaling series that will be covering a wide range of topics for journaling from gratitude...

When your mind is bombarded by negativity, it makes it difficult to focus or even appreciate the positive things in your life. This can affect how present yo...

There are many different types of anxiety. Panic attack disorders, general anxiety, and situational anxiety are a few that we will talk about today. It is im...

If you are struggling with anxiety, you may be looking for tips on ways to manage it. There is a wide range of things that can help with anxiety, and while f...

Mindfulness is a practice that takes time and patience to incorporate into your daily life. In addition, it is not just for adults. Teaching your children to...

We've have already given a brief introduction introduction into mindfulness as well as ways it reduces stress and anxiety. Now we are going to talk about oth...

Stress is something that comes up in everyone's daily life, and everyone deals with it from time to time. Some days are, of course, are harder than others. I...