Realistic Resolutions
It is New Years Eve and the talk of goals and resolutions is in full swing. Here at New Leaf Counseling, we want to provide you with a...
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Faith-Based Counselors - Providing Hope
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cierrakarson
- Dec 16, 2021
- 4 min
Tis' the Season to Set Boundaries
The holiday season is here and soon most people will be gathering together to celebrate with family, neighbors and friends. This time of...
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cierrakarson
- Nov 17, 2021
- 3 min
Primary and Secondary Emotions
In our last blog post we talked about anger as an emotion and how practicing self awareness with emotions can help you move through...
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cierrakarson
- Oct 20, 2021
- 3 min
What's Underneath Your Anger?
Emotions are indicative of what is going on beneath the surface. The emotions you're seeing are like the the tip of the iceberg, there is...
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New Leaf Counseling Group
- Oct 1, 2021
- 3 min
Creative Rest
Our last blog post covered three types of rest that we can practice to help our overall health when feeling overwhelmed or fatigued....
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New Leaf Counseling Group
- Sep 14, 2021
- 4 min
Types of Rest
As a society, we talk a lot about self-care but rarely unpack what it means or looks like. One of the best forms of self-care you can...
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New Leaf Counseling Group
- Jul 30, 2021
- 4 min
The Importance of a Support System
Some days you can meditate, take deep breaths, do all your calm down rituals, and still feel like your anxiety is too much to bear....
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New Leaf Counseling Group
- Jul 16, 2021
- 4 min
The Power of Scents and a Schedule: Helpful Tools to Reduce Anxiety
Today we want to talk about two simple ways to reduce anxiety. These are simple things you can implement anywhere at any time. The first...
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New Leaf Counseling Group
- Jun 25, 2021
- 4 min
Calm Down Rituals and Meditation
This is the final part of our four-part series on healthy living practices! Last post we talked about how food and exercise can impact...
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New Leaf Counseling Group
- Jun 16, 2021
- 5 min
Exercise, Food Choices and Anxiety
Our last blog post covered "mental clutter" and how to manage it as a part of our series on maintaining healthy mental and emotional...
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New Leaf Counseling Group
- May 31, 2021
- 4 min
Mental Clutter
Our last blog post was the start of a four-part series in which we will provide helpful practices, resources, and tips to maintain a...
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New Leaf Counseling Group
- May 18, 2021
- 4 min
Healthy Living Practices: Part One
Our last blog covered some of the difficulties people face parenting in today's world. Comparison, differences in values, and mental...
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New Leaf Counseling Group
- Apr 30, 2021
- 4 min
Parenting in Today's World
Our last blog post presented different reasons to consider counseling for yourself or others. One of the reasons listed was parenting in...
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New Leaf Counseling Group
- Apr 16, 2021
- 3 min
Five Reasons to Consider Counseling
There is a stigma around counseling and what it could mean if you need to see a counselor. Here at New Leaf Counseling, we want to...
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New Leaf Counseling Group
- Nov 16, 2020
- 2 min
How New Leaf Counseling Is Responding to Covid-19
You and your well-being remain our top priority. We're actively working to ensure the levels of support you've come to expect from us.
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Kathryn Wilkins, LPC
- Mar 23, 2020
- 4 min
Utilizing Self-Care during the Covid-19 Crisis
Many of our thoughts and prayers have focused on you, our clients, during this global pandemic. A situation like this (where we are receivin
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New Leaf Counseling Group
- Oct 21, 2019
- 3 min
Breathing Exercises
Last week we talked about how one of the best things you can do when you experience anxiety is to take a deep breath. Today we want to...
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New Leaf Counseling Group
- Oct 14, 2019
- 4 min
Anxiety and Ways to Cope
Today we want to talk a little bit about the difference between being anxious a having a full-blown, debilitating anxiety attack. We have...
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New Leaf Counseling Group
- Oct 1, 2019
- 3 min
Food Fuels
Food is your body's fuel. What you eat can significantly impact the way you feel. For example, sugar can give you a quick high but...
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New Leaf Counseling Group
- Sep 17, 2019
- 4 min
Declutter Your Head and Home
We want to share another tool with you today that you can add to your toolbox for dealing with anxiety. Today, at New Leaf, we are going...
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