New Leaf Counseling Group
Three Steps to Minimize Anxiety
As we've been sharing more about anxiety, how it can impact people and even their relationships, you might be wondering what's next. Now...
top of page
Faith-Based Counselors - Providing Hope
Search
New Leaf Counseling Team
- Jun 12
- 4 min
Self-Care to Help With Anxiety
When you hear "self-care", what comes to mind? Do you think about a spa day? A shopping spree? It's a phrase that gets thrown out a lot...
37 views0 comments
New Leaf Counseling Group
- Apr 24
- 5 min
Anxiety and Parenting
Our latest blog series here at New Leaf counseling has been about anxiety. On our last blog post we spent time sharing some basic...
16 views0 comments
New Leaf Counseling Team
- Apr 7
- 3 min
Anxiety 101
As mental health professionals, one of the top conversations we have in the therapy room is about anxiety. At New Leaf Counseling, we’re...
22 views0 comments
New Leaf Counseling Team
- Dec 31, 2021
- 4 min
Realistic Resolutions
It is New Years Eve and the talk of goals and resolutions is in full swing. Here at New Leaf Counseling, we want to provide you with a...
57 views0 comments
cierrakarson
- Dec 16, 2021
- 4 min
Tis' the Season to Set Boundaries
The holiday season is here and soon most people will be gathering together to celebrate with family, neighbors and friends. This time of...
58 views0 comments
cierrakarson
- Nov 17, 2021
- 3 min
Primary and Secondary Emotions
In our last blog post we talked about anger as an emotion and how practicing self awareness with emotions can help you move through...
186 views0 comments
cierrakarson
- Oct 20, 2021
- 3 min
What's Underneath Your Anger?
Emotions are indicative of what is going on beneath the surface. The emotions you're seeing are like the the tip of the iceberg, there is...
156 views0 comments
New Leaf Counseling Group
- Oct 1, 2021
- 3 min
Creative Rest
Our last blog post covered three types of rest that we can practice to help our overall health when feeling overwhelmed or fatigued....
67 views0 comments
New Leaf Counseling Group
- Sep 14, 2021
- 4 min
Types of Rest
As a society, we talk a lot about self-care but rarely unpack what it means or looks like. One of the best forms of self-care you can...
46 views0 comments
New Leaf Counseling Group
- Jul 30, 2021
- 4 min
The Importance of a Support System
Some days you can meditate, take deep breaths, do all your calm down rituals, and still feel like your anxiety is too much to bear....
42 views0 comments
New Leaf Counseling Group
- Jul 16, 2021
- 4 min
The Power of Scents and a Schedule: Helpful Tools to Reduce Anxiety
Today we want to talk about two simple ways to reduce anxiety. These are simple things you can implement anywhere at any time. The first...
33 views0 comments
New Leaf Counseling Group
- Jun 25, 2021
- 4 min
Calm Down Rituals and Meditation
This is the final part of our four-part series on healthy living practices! Last post we talked about how food and exercise can impact...
67 views0 comments
New Leaf Counseling Group
- Jun 16, 2021
- 5 min
Exercise, Food Choices and Anxiety
Our last blog post covered "mental clutter" and how to manage it as a part of our series on maintaining healthy mental and emotional...
44 views0 comments
New Leaf Counseling Group
- May 31, 2021
- 4 min
Mental Clutter
Our last blog post was the start of a four-part series in which we will provide helpful practices, resources, and tips to maintain a...
55 views0 comments
New Leaf Counseling Group
- May 18, 2021
- 4 min
Healthy Living Practices: Part One
Our last blog covered some of the difficulties people face parenting in today's world. Comparison, differences in values, and mental...
32 views0 comments
New Leaf Counseling Group
- Apr 30, 2021
- 4 min
Parenting in Today's World
Our last blog post presented different reasons to consider counseling for yourself or others. One of the reasons listed was parenting in...
45 views0 comments
New Leaf Counseling Group
- Apr 16, 2021
- 3 min
Five Reasons to Consider Counseling
There is a stigma around counseling and what it could mean if you need to see a counselor. Here at New Leaf Counseling, we want to...
77 views0 comments
New Leaf Counseling Group
- Nov 16, 2020
- 2 min
How New Leaf Counseling Is Responding to Covid-19
You and your well-being remain our top priority. We're actively working to ensure the levels of support you've come to expect from us.
131 views0 comments
Kathryn Wilkins, LPC
- Mar 23, 2020
- 4 min
Utilizing Self-Care during the Covid-19 Crisis
Many of our thoughts and prayers have focused on you, our clients, during this global pandemic. A situation like this (where we are receivin
62 views0 comments
bottom of page