New Leaf Counseling GroupOct 21, 20193 minBreathing ExercisesLast week we talked about how one of the best things you can do when you experience anxiety is to take a deep breath. Today we want to...
New Leaf Counseling GroupOct 14, 20194 minAnxiety and Ways to CopeToday we want to talk a little bit about the difference between being anxious a having a full-blown, debilitating anxiety attack. We have...
New Leaf Counseling GroupOct 1, 20193 minFood FuelsFood is your body's fuel. What you eat can significantly impact the way you feel. For example, sugar can give you a quick high but...
New Leaf Counseling GroupSep 17, 20194 minDeclutter Your Head and HomeWe want to share another tool with you today that you can add to your toolbox for dealing with anxiety. Today, at New Leaf, we are going...